Six Foods for Healthy Glowing Skin

With reasonable care, the skin should last a lifetime. However, like the rest of the body, the skin changes as we age and as it is repeatedly exposed to environmental toxins. You may experience wrinkles, pimples, dry patches, moles, or a combination of these. Fortunately, there are plenty of solutions to reduce, eliminate, or simply manage these conditions.

Taking care of your skin from the inside out is a great way to approach skincare, especially in the beginning stages of your journey. We are what we eat, so it is important to examine the foods we consume and eliminate those that cause us inflammation and irritation. For example, a wheat allergy can cause inflammation in the body and manifest as mild to cystic acne. It is important to realize that diet has a complexion connection not only to get rid of the blemishes, but to also reduce inflammation in the other organs of the body.

There are natural healthy foods we can add to our diet to support the production of healthy, new skin cells. With consistent efforts, you should be able to see improvements in less that a month. Here is a list of foods that will promote a healthy glow and reflect your beauty from within.

1. Chamomile tea

The chamomile is a flowering plant that has always been with us. It is commonly used for its sleep-inducing and stomach-calming effects. Chamomile is also great for the skin due its richness in antioxidants which fight free radicals and inflammation. Drink a few cups of chamomile tea to help you relax, boost your immune system, and fight the stressors that may also be contributing to your skin issues.

2. Walnuts

Walnuts can give you that dose of essential nutrients that will boost your skin-healing and skin-glowing potential. These nuts are a great source of Vitamin E and Vitamin B6. Vitamin E is an antioxidant that fights free radicals and helps prevent damage to cells. Vitamin B6 is a water-soluble vitamin needed by the body in very small quantities and is useful in fighting premenstrual acne. Enjoy them on a salad or in cereal.

3. Citrus Fruits

Citrus fruits are widely known for their vitamin C content. Just one medium-sized grapefruit provides more than the recommended daily allowance (RDA) of Vitamin C.  By consuming your favorite citrus fruits daily, your can improve the elasticity of your skin and reduce pigmentation.

4. Dark Leafy greens

Leafy greens are recommended for almost every get-healthy protocol or diet, and rightfully so. Dark leafy greens are chock-full of amazing compounds that build up strength to fight disease. Chlorophyll is the dark green pigment found in abundance in dark leafy green vegetables and can be viewed as plant blood. Antioxidants, vitamins, minerals, and oxygen can all be found within this pigment. Enjoy your favorite dark leafy greens regularly and be amazed by the rejuvenating effects of chlorophyll for your skin.

5. Berries

Berries are nutrient dense and delicious. Fiber, antioxidants, and essential fatty acids are some of the components found in berries that make these wonderful fruit so beneficial for the skin. Look for a good bright color and a sweet odor indicating ripeness. Ripe fruits are not only better-tasting but also more concentrated in the nutrients we desire to obtain a healthy glow.

6. Carrots

The carrot is a sweet vegetable for all seasons and you can always count on it to complete your recipe. It is a rich source of beta carotene, which is an inactive form of Vitamin A. Half a cup of raw carrots a day may be enough to keep a disease-fighting dose of beta carotene in the system. Just like other antioxidants, beta carotene slows aging by fighting free radicals and reducing inflammation. Say goodbye to wrinkles, pigmentation, and rashes by regular consumption of raw and cooked carrots.