We can achieve optimal health by examining our lifestyles and developing positive habits. Here you will find information related to fitness, nutrition, mental wellness, and more.
Ginger (Zingiber officianale) is a tropical plant with spicy roots used for its amazing flavor in various cuisines. It has been traditionally used for several different ailments such as nausea, constipation, pain, colitis, and bronchitis. Today, many people are opting for holistic remedies to naturally cure their conditions, and ginger is ranking high in popularity and effectiveness. A Brief History …
While good safety practices are better learned before an accident surprises us, accidents will happen–even to the most vigilant. A first aid kit is an essential tool that is preprepared and ready to help us manage some of the most severe emergencies. However, for the most common accidents, the most we’ll probably need are cold or warm water, a band aid , an antibacterial ointment, …
Detoxing the body does not have to involve seemingly complicated protocols of juicing, meditation, and short-term fasts. Those are all great, but cleansing the body can be simple and involve some of your favorite fruits, vegetables, and herbs. Here are 8 foods that will kick-start your journey into healthy living and allow for the learning of long-term healthy eating habits. …
So, the new year is approaching and you are ready for change. That’s great! I’m proud of you for recognizing where you can improve your life because the first step to recovery is recognizing that there is a problem. Maybe you want to lose weight, start eating healthier, spend less money, or stop smoking. Change is definitely possible. It takes …
For thousands of years, societies around the world have been using spices and herbs for food, medicine, and beauty. Evidence can be found in several ancient documents such as the Ebers Papyrus of Egypt and the Huang-Di Nei-Jing of China. As people began to recognize the value of spices and herbs, the usage of these treasures expanded around the world. …
Calcium is an essential nutrient used by our bodies to build and preserve bone. This mineral is also necessary so that nerves and muscles function properly. Without adequate calcium from our diets, calcium is depleted from the bones to meet the demands of other organs and tissues. Overtime, adults may experience bone loss and children retarded growth. In addition to bone …
Detoxifying the body is an age-old concept that has evolved alongside societies. In fact, medicine and healing evolved from our understanding of the body and how excess toxins and malnutrition cause disease. Ancient Egyptian, Greek, Roman, Mayan, Indian and Chinese societies recognized the importance of healing and self-preservation, and adapted techniques that would eventually be taught around the world. Ayurveda …
Welcome to my blog! Oreofe Living will feature a lot of the things I value in this life. Some of the things I value are optimal health, sustainable living, positive energy, and a healthy glow. These simple aspects of life are not always easy to obtain because we have developed habits that limit our potential. Also, toxins in our food …