Taking Magnesium for Menstrual Cramps

Magnesium: A Natural and Effective Solution for Menstrual Cramps

Menstrual cramping, also know as know as dysmenorrhea, is one of the most annoying, and debilitating, symptoms of menstruation. Additional symptoms may occur, but they are a bit more manageable. Millions of women experience cramps and a combination of the following symptoms every single month: bloating constipation diarrhea fatigue breast tenderness headaches lower back pains dry skin breakouts forgetfulness poor …

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Breakfast porridge with fruit

Adenomyosis Diet: Foods to Eat and Foods to Avoid for Pain Free Cycles

Adenomyosis is a condition very similar to endometriosis. However, instead of endometrial tissue developing outside of the uterus, adenomyosis manifests as abnormal tissue growth inside the muscular wall of the uterus. The abnormal growth thickens and hardens the uterus. The condition, due to the hyper-stimulation of endometrial cells during menstruation, causes painful bowel movements, bleeding in between periods, painful periods, severe …

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